Feb 2, 2011. The time is 3:49 PM Eastern. I just finished walking a mile and then spending some time on my telephone and on the internet inviting people to call in to listen to me host my first Fat Stompers Conference Call which will be tonite at 10:00 PM Eastern. Here is the number to call if you wish to listen in. 425-203-8075 PIN 869508#. I invited some special guests to join us on the call, and they will be sharing information about how they have been successful in losing weight.
For the past several years my scale has either always stayed the same or moved upward each time I would weigh. One week ago I made up my mind to lose this weight by doing it my way. All I am doing is using common sense. After you have lived 65 years and listened to all the informatin about food you finally know what to do. The problem I had was procrastination. I wanted to do the right thing later. When I stomped the floor and walked away from my junk food something happened to me, and I feel like a new man especially when I see that scale going down as I check my weight each day.
I understand from what I have learned that most of the weight that will be lost during this first week will most likely be water weight, but it still gives me joy to see it go down. In just one week I have lost eight pounds, and it happened because I made a firm dicision and did not change my mind although it was very difficult to do.
As each day goes by I am more and more determined to reach my goal of losing 45 pounds by July 4, 2011. It really makes me happy when friends contact me on facebook expressing how they believe I can really do this.
During those first moments after making my mind up, I had a brain storm and created the Fat Stompers Club. I enrolled myself as a member, and I am getting excited as I see others joining the club expressing their desire to lose weight.
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